Pregnancy is an exciting time, but it's also a phase full of advice — some helpful, some... not so much. From old wives’ tales to viral TikToks, it’s easy to get confused. So, let’s set the record straight with 10 common pregnancy myths and the facts that bust them.

1. You’re Eating for Two

Myth: You need to double your calorie intake.
Fact: You only need about 300–500 extra calories per day in the second and third trimester. Focus on nutrient-dense foods, not quantity.

2. Morning Sickness Only Happens in the Morning

Myth: Nausea only strikes before noon.
Fact: It can hit any time of day (or night). In fact, many women experience “all-day sickness” — especially in the first trimester.

3. You Can’t Exercise While Pregnant

Myth: Exercise is dangerous during pregnancy.
Fact: Moderate exercise like walking, swimming, or prenatal yoga is not only safe for most — it’s recommended. Always check with your midwife or GP.

4. You Can’t Dye Your Hair

Myth: Hair dye chemicals can harm the baby.
Fact: Most modern dyes are considered safe after the first trimester. Opt for highlights or ask your stylist for low-chemical options to be extra cautious.

5. Heartburn Means Your Baby Will Have Lots of Hair

Myth: Bad heartburn = hairy baby.
Fact: This one’s surprisingly sometimes true. A few studies found a small link, but it's mostly anecdotal — not a guaranteed predictor.

6. If You're Carrying High, It’s a Girl (or a Boy…)

Myth: Bump shape can predict gender.
Fact: Bump position depends on your body type, muscle tone, and baby’s position — not their gender. Only scans (and surprises!) tell the truth.

7. No Coffee Allowed

Myth: All caffeine is off-limits.
Fact: Moderate caffeine (up to 200mg per day — about one 12oz cup of coffee) is generally safe during pregnancy.

8. You Must Sleep on Your Left Side Only

Myth: Sleeping in any other position is unsafe.
Fact: Left side is ideal for circulation, but don’t panic if you roll over. Just try to avoid sleeping flat on your back in the later stages.

9. Spicy Food Can Trigger Labour

Myth: A curry will bring on contractions.
Fact: There’s no proven link — but if you love spice, go for it! Just be aware of heartburn or indigestion in later pregnancy.

10. You Shouldn't Take Baths While Pregnant

Myth: Baths raise your body temp and harm the baby.
Fact: Warm (not hot!) baths are completely safe and can even help with aches, sleep, and relaxation.

Final Thoughts

Pregnancy comes with enough surprises — don’t let myths add unnecessary stress. Always consult your healthcare provider if you’re unsure, and trust your instincts. You know your body best.